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“I don’t want to go out and exercise in the cold, winter weather…”

Published: February 7, 2008 | In: Exercise Approach | Leave a comment

I don’t get it! The mere fact that it IS winter and the skies are grey and dreary (here in the Pacific NW, anyway!), and that the bone-chilling cold is around us, is reason in itself to get out and move! Bundle up, get out there and go! At this

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Should I workout if I’m feeling ill?

Published: February 1, 2008 | In: Exercise Approach | Leave a comment

That is a loaded question! I do not claim to be an MD in any way, but I do sometimes have clients who’ll ask me about this. I certainly feel it is up to the person feeling ill (as opposed to me!) to decide whether or not to skip a

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