Published: March 29, 2008 | In: Nutritional Approach | Leave a comment
When you’re trying to make lasting changes, quite often it’s a big help if your husband, your best friend or your office mates are on board to support us. Maybe you and your best friend have promised to be there for each other to encourage one another to make it
More...“My diet’s been great and then I went out to dinner…”
Published: March 20, 2008 | In: Nutritional Tips | Leave a comment
You’ve been doing great on your diet- learning what a portion size looks like, making sure to balance your healthy proteins with good sources of fat and whole, unprocessed carbohydrates and then…you go out to dinner. You panic. The waiter brings the bread basket and you find it hard to
More...How do I choose a personal trainer?
Published: March 12, 2008 | In: Exercise Approach | Leave a comment
You’ve joined a gym, you’ve kept your promise to yourself to make your health a priority, yet you find yourself getting bored with doing 45 minutes on the elliptical 4 times per week. You’ve seen the selectorized equipment and the cables and have even ventured into the free weight area,
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