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What can I eat on the plane?

Published: May 22, 2008 | In: Uncategorized | Leave a comment

That's an easy one- NOTHING!  Unless you're in business or first, the pickings are pretty slim.   My husband and I just flew back from my race in Orlando and if it weren't for the fact that we'd brought our own food, we'd not have had anything to eat for

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So many diet plans are just all-wrong!

Published: May 21, 2008 | In: Uncategorized | Leave a comment

Nell Stephenson, ACSM H/FI www.trainwithnellie.com Sent from my iPhone

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There is just something fundamentally wrong with so many diets!!

Published: May 21, 2008 | In: Nutritional Approach | Leave a comment

I'm on a mission.  I want to change the way America eats!  I can't stand it!  The number of people who are eating improperly is growing and growing and so are their waistlines!   Don't get me wrong; I'm not being critical.   Not of the individual people, that is!

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