Published: October 30, 2008 | In: Uncategorized | Leave a comment
A great little nut, I feel it is often overlooked in favor of other more popular (and equally healthy!) nuts like almonds & walnuts. It seems like it's always the one left at the bottom of a jar of mixed nuts, discarded to be eaten only as a last resort,
More...Published: October 24, 2008 | In: Food and Drink | Leave a comment
Are you similar to me in that you follow a grain-free diet? More and more people are being diagnosed with Celiac Disease as well as a more mild gluten allergy or sensitivity. Gluten-free alternatives abound for everything from breakfast cereals to children's cookies to breads and muffins! This
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An Paleo Autumn Favorite: Squash
Published: October 20, 2008 | In: Food and Drink, Holidays, Nutritional Approach | Leave a comment
Regardless of if you have kids that want to carve it, or a family that wants to eat it, or
More...Published: October 16, 2008 | In: Uncategorized | Leave a comment
One of the services I offer to my clients is the 'kitchen clean out'. It involves throwing out ALL the junk in the fridge, cupboards, freezer and so on. Why? Guess what? If you don't have any junk in the house, you're far less likely to go out and
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