Published: November 19, 2008 | In: Uncategorized | Leave a comment
The countdown has begun- I'm racing at the Seattle Marathon in 12 days. I always enjoy getting in a marathon or an ultra or two in the off-season from triathlon! Although I do have a goal time and place in mind, at the very least I aim to break
More...Published: November 18, 2008 | In: Fitness Tips | Leave a comment
Do you typically gain weight during the holidays? Do you find yourself gorging at Thanksgiving and then thinking that, since Christmas is right around the corner, you may as well 'eat whatever you want' and then 'be good' once January 1 rolls around? I've heard that SO many times- but
More...Published: November 15, 2008 | In: Nutritional Tips | Leave a comment
Interested in saving time while you're planning your upcoming week's meals? It's all in the prep! Although I do admit to ending up at Whole Foods more than once per week, I do my main shop on Mondays and, even though I roughly buy the same things (more or
More...Published: November 12, 2008 | In: Food and Drink | Leave a comment
It may sound odd to think that the shape of a vegetable can influence whether or not one wants to eat it, but it actually an important part of presentation. Presentation is HUGE!! Wouldn't you rather eat a beautiful array of assorted veggies in all the colors of the
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