Published: January 19, 2009 | In: Food and Drink | Leave a comment
Do you truss your chicken? That's 'truss' NOT 'trust'! OK, enough being funny (or maybe that wasn't funny anyway….) One of my favorite things to do is to get lost in a cookbook. As such, my close friends and family know that a great Christmas, Birthday or any occasion gift
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Paleo Fare for Superbowl Sunday
Published: January 17, 2009 | In: Food and Drink, Menu, Nutritional Approach, Nutritional Tips, Special Events | 6 Comments
With Superbowl Sunday just days away, perhaps you’ve already begun to wonder how you’re going to be the host(ess) with
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Don’t Let The Weather Stop You
Published: January 5, 2009 | In: Exercise Approach | Leave a comment
Have you found a mode of exercise that you love, but feel that you can’t enjoy it year round, perhaps
More...Published: January 5, 2009 | In: Exercise Approach | Leave a comment
Did you finally decide to hop on your scale, or into your favorite jeans, after returning from your Christmas Holiday, only to find that you've gained some unwanted pounds? It doesn't have to be that way- and you don't need to deprive yourself from enjoying all a vacation has to
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