New Plan Posted for Purchase on Training Peaks- 4 week Jump-start to Healthy Weight Loss!!
Published: December 31, 2009 | In: Uncategorized | Leave a comment
http://home.trainingpeaks.com/training-and-nutrition-plans.aspx?c=229429 Perfect for the New Year!!
More...Published: December 31, 2009 | In: Uncategorized | Leave a comment
Try Something New for New Year's Even if you are already an active exerciser, why not add something new to the mix? Personally, I've decideded to add yoga back into my weekly regime. Check out that pilates class, the trail running group, or the cycling group. Keep it interesting &
More...Published: December 29, 2009 | In: Uncategorized | Leave a comment
Make sure you have your fitness plans in order for both New Year's Eve and New Year's Day itself. Many gyms, yoga studios and swimming pools will be closed in observance of the holiday, but don't let that prevent you from getting out there and sweating!Make a plan in advance
More...Published: December 28, 2009 | In: Uncategorized | Leave a comment
Turkey, Turkey, Turkey… are you still trying to get through Friday's (Christmas Day's) leftovers? You can always freeze what ever may be left until you're not feeling turkeyed out! One thing to note about turkey- aside from being a great source of lean protein (depending on what cut you're eating),
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