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Paleo Pets

Published: January 24, 2010 | In: Food and Drink | Leave a comment

Are you eating a healthy, Paleo diet, but feeding your dog dried-out Kibble, filled with corn and rice? Why? During our recent move from Washington home to Los Angeles, we briefly had our two Weimaraners on kibble, simply because we hadn't sorted out where we would be buying their food,

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Frozen Veg- in a Time Crunch!

Published: January 23, 2010 | In: Food and Drink | Leave a comment

There are times when I prefer to use frozen veg (I mean frozen veg- "just veg"- NOT veg in a sauce or doused in hundreds of extra milligrams of Sodium or a pre-fab frozen dinner)- and one of those times if I'm cooking in a hurry! Yesterday, for example, while

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Skinless & Boneless?

Published: January 22, 2010 | In: Food and Drink | Leave a comment

While you might prefer to buy the skinless, boneless chicken breast as opposed to bone-in, skin-in, keep in mind that you're paying more, while reducing the potential flavor! No, you don't have to eat the skin, but it you cook chicken breasts intact, the resulting meat inside will  be more

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NEW PLAN POSTED 1,600 KCAL per day Paleolithic-Based Eating Plan

Published: January 21, 2010 | In: Uncategorized | Leave a comment

For Weight Loss, Optimal Health… Click below if you're ready to experience feeling the best you've ever felt!! http://home.trainingpeaks.com/training-and-nutrition-plans.aspx?c=229429

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