Can We Athletes Just Eat Whatever We Want?
Published: February 25, 2010 | In: Fitness Tips, Food and Drink, Nutritional Approach, Nutritional Tips | Leave a comment
I can't even begin to count the number of occasions in which I've been approached by someone who says, "Oh, you're an endurance athlete? You can just eat whatever you want, then, right?" A) Well, yes, BUT everything I WANT to eat is within the realm of The Paleo Diet!
More...Eat Your Spaghetti (Squash, that is!)
Published: February 24, 2010 | In: Food and Drink, Nutritional Approach | Leave a comment
Why eat a plate full of wheat-filled (and thus, anti nutrient packed/lectin bearing!) pasta, when you can eat a serving of spaghetti squash in its proxy? While I'm not claiming you'll fool yourself into thinking you're eating actual spaghetti, the similar shape and it's ability to hold a variety of
More...Published: February 23, 2010 | In: Food and Drink, Nutritional Approach | Leave a comment
Seaweed. Perhaps your only context of it is either wrapped around a bundle of rice in sushi or washed up on shore at the beach? Think again!Aside from being a great source of iodine,iron, vitamin C, vitamin A, potassium, magnesium and riboflavin (B2), it simply tastes good and s really easy
More...The Kale Challenge- My Raw Kale Recipe
Published: February 23, 2010 | In: Food and Drink, Nutritional Approach, Nutritional Tips | Leave a comment
One bunch each of Red, Green and Dino Kale Freshly Chopped Red Onion Freshly Chopped Garlic Cold-Pressed Extra Virgin Olive OIl Fresh Lime Juice Black Pepper Chopped Fresh Tomato Clean and chop kale finely; place in large flat bowl. Top wit chopped garlic & onion and mix well. Pour olive
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