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Got (Fresh) (Coconut) Milk?

Published: January 31, 2011 | In: Food and Drink, Nutritional Approach, Nutritional Tips | Leave a comment

I LOVE coconut.  SO tasty and SO good for you!  Coconut oil (organic, unrefined), coconut water (PLAIN- with NO additives), coconut milk and… this is to die for… coconut creme.  Just last week, for the first time, I went to, and joined, a small food store in Venice, CA, called

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Paleo Concoctions

Published: January 30, 2011 | In: Fitness Tips, Nutritional Approach, Nutritional Tips | Leave a comment

I have deemed myself the Queen of Paleo Concoctions…some of the things I come up with creates a bit of a stir as my husband will look at what I'm about to eat or drink and comment that he cannot believe I'd eat 'this with that'! : )   Doesn't

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Sneak Peak # 6 from The Paleo Diet Cookbook- PALEO Caprese Salad

Published: January 29, 2011 | In: Food and Drink, Nutritional Approach, Nutritional Tips | Leave a comment

Sometimes the most simple things are the tastiest… (and by the way, who needs cheese?: )         Caprese Salad, Paleo Style This light, easy-to-make summer salad is a variation of the traditional mozzarella version. Using fresh, in-season, local heirloom tomatoes and basil makes up for any flavors one

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Paleo Recipe Makeover- Pancakes??

Published: January 28, 2011 | In: Food and Drink, Nutritional Approach, Nutritional Tips | Leave a comment

Hey Nell, Any chance of Paleo-izing: oatmeal, bread, and pancakes without expensive ingredients like almond flour, coconut flour, etc.?  Any chance some combination of eggs… pumpkin?/banana?/applesauce?… flax might suffice? cool idea for a series – looking forward to reading!   I hadn't actually made psuedo pancakes  like this myself, but

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