Published: July 27, 2011 | In: Food and Drink, Nutritional Approach, Nutritional Tips | Leave a comment
FRUIT! JUST FRUIT! Clients and readers often ask for dessert ideas, treat ideas, sweet ideas…what ever happened to good old fruit? Local, seasonal and organic, fruit, all by itself can and should be the ideal go-to dessert to finsih off any meal, if you're so inclined. One thing to take
More...Paleo Stuffed (with Spinach, Tomato, Lemon and Garlic!) Pork Tenderloin
Published: July 26, 2011 | In: Food and Drink, Nutritional Approach, Nutritional Tips | Leave a comment
'Stuffing' does NOT have to include bread or anything like it! I prepared a lovely stuffed, pastuered pork tenderloin on Saturday evening, and it was incredibly flavorful! Combine sundried tomato, olive oil, fresh garlic, freshly ground black pepper and some lemon zest in a mini prep food processor and whiz
More...Published: July 25, 2011 | In: Uncategorized | Leave a comment
In Sunday's NY Times, an article entitled , "Bad Food? Tax It" discusses implementing exise taxes on unhealthful foods, generating revnue which could then be allocated to subsidizing healthier foods for those that cannot afford it, as well as spending dollars on local communities to build jogging trails, swimming pools
More...Published: July 24, 2011 | In: Uncategorized | Leave a comment
I just finished up a treadmill speed session and as I passed the gym cafe, which is located right next to the main entrance/exit, I noticed there was a tray of freshly baked cookies placed on the counter. I have an issue with this. I'm not personally interested
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