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Horseradish & Beef

Published: November 23, 2011 | In: Food and Drink, Nutritional Approach, Nutritional Tips | Leave a comment

Pretty common pair, isn't it?  And seemingly Paleo… or is it? Well, horseradish itself IS, but most commercail preparations contain vinegar, which would exclude. However, that doesn't mean you have to shun it! I had an amazingly creative dish at lunch the other day and I just HAD to blog

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Paleo Mocha…Can It Be Done?

Published: November 22, 2011 | In: Food and Drink, Nutritional Approach | Leave a comment

Hi Nell!    I came across your site while searching for a paleo mocha so I figured I'd drop you a line as I've been unsuccessful in my quest as of yet.  I'm a CrossFitter, and I am fairly strict paleo, with the exception of the occasional (weekly or so) Starbucks Venti

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Holiday Paleo Baking?

Published: November 21, 2011 | In: Uncategorized | Leave a comment

What are your thoughts on paleo baking? Using almond meal and or coconut flour? I have been making a tart crust and filling it w/ egg, tons of veggies & chicken. There are a ton of cake / cookie recipes out there also. Thinking about the holidays. Thanks, Stacy I used to love baking…before

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Paleo Thanksgiving with a Mexican Spin

Published: November 20, 2011 | In: Food and Drink, Nutritional Approach, Nutritional Tips | Leave a comment

Hi Nell, We just got invited to a friend's house for Thanksgiving, and she wants us to bring a Mexican-style dish. Any suggestions on what to bring that is Mexican and Paleo? She is making a TON of cheesy, non-Paleo foods so whatever I bring has to have lots of

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