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Umami Paleo?

Published: June 30, 2012 | In: Food and Drink, News, Nutritional Approach, Nutritional Tips | 2 Comments

The first time I heard the word, Umami, it was in the context of a burger joint that was across

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Belviq, A New Diet Drug Approved by FDA…Just What We Need

Published: June 29, 2012 | In: Current Affairs, Food and Drink, News, Nutritional Approach | Leave a comment

No matter that it could maybe, possibly cause heart damage (remember Fen-Phen?), and those who are obese might only expect

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Is Change Taking Place?

Published: June 28, 2012 | In: Food and Drink, News, Nutritional Approach, Nutritional Tips | 4 Comments

An article in the Times yesterday by Mark Bittman has got me thinking.   He wrote about how, based on

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Way to Go, Ironman.com!

Published: June 27, 2012 | In: Exercise Approach, Food and Drink, News, Nutritional Approach, Racing | Leave a comment

I was thrilled when a friend from Oz alerted me to an article today on the ironman.com website entitled “The

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