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The Last Day of 2013; Time to Reflect..Then Move Forward

Published: December 31, 2013 | In: Current Affairs, Exercise Approach, Fitness Tips, Food and Drink, Holidays, News, Nutritional Approach, Nutritional Tips | Leave a comment

One of the most common hurdles I see clients trying to work through is the feeling that they should’ve/could’ve/would’ve done

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Barnana-What a Concept!

Published: December 30, 2013 | In: Food and Drink, News, Nutritional Approach, Nutritional Tips | Leave a comment

I tried a great new product today for the first time, during a nice, long ride yesterday and I felt

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Coming Home to an Empty Fridge?

Published: December 29, 2013 | In: Current Affairs, Food and Drink, Holidays, News, Nutritional Approach, Nutritional Tips | Leave a comment

Do you find yourself getting stuck in the ‘empty fridge’ trap every time you return from a trip out of

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Paleoista at Heathrow

Published: December 28, 2013 | In: Current Affairs, Food and Drink, News, Nutritional Approach, Nutritional Tips | Leave a comment

After a three hour car ride down to Heathrow from the North of England, we had about two hours prior

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