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Eat Chocolate. Prevent Heart Disease.

Published: February 28, 2015 | In: Current Affairs, Food Logs, News, Nutritional Approach, Nutritional Tips | Leave a comment

But before you head to the low-bar ‘chocolates’ found at the check out area of nearly every store (even those not

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Your Paleo 2015, Part I: Setting Goals, Not Making Resolutions

Published: December 29, 2014 | In: Current Affairs, Exercise Approach, Fitness Tips, Food and Drink, Food Logs, Holidays, News, Nutritional Approach, Nutritional Tips | Leave a comment

Resolution: a firm decision to do or not to do something. How many times have you ‘firmly decided’: to exercise every

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Wild for Shrimp

Published: August 6, 2014 | In: Current Affairs, Food and Drink, Food Logs, News, Nutritional Approach, Nutritional Tips | Leave a comment

My favorite dish as a child was shrimp scampi.  Whenever we’d go out to dinner, which wasn’t very often, it

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Meat Quality and Paleo

Published: July 16, 2014 | In: Current Affairs, Food and Drink, Food Logs, News, Nutritional Approach, Nutritional Tips | Leave a comment

One very, very important distinction about the True Paleo regime is the source, and subsequent quality, of our proteins. Fresh,

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