I was incredibly happy to see in the February, 2012 Runner’s World issue an article about eating kale (in their column, Eat This Now), as well as a piece about trying different, new veggies (in Alternate Sides).
Such a refreshing (Paleo) change from the typical, boring, old recommendations to ‘eat a peanut butter bagel before a run’ and ‘have some nice chocolate milk, but make sure it’s low in fat, after a workout’.
For lack of a better word, duh.
Slowly but surely, I’m seeing little bits and pieces of Paleo popping up everywhere and I’m loving it!
A journey of a thousand miles must begin with a single step. -Lao Tzu
Step, people, step!