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Fat Is Good

Yes.  You read that correctly.  Fat is indeed, good for you.  Natural fat, that is!  Extra virgin olive and coconut oils, avocado and fish oil are an integral part of your day to day diets.  Raw nuts are a part of the Paleo diet, too, in moderation, as long as you balance out their high levels of inflammatory Omega 6s with some healthy Omega 3s from the previous list of fabulous fats.   Including fat in your diet leaves you feeling satiated when you’ve finished your meal and helps you do a better job of absorbing vitamins and minerals, too!