From the Blog

MTHFR - What it is and Why You Need to Know About it

MTHFR, Methylenetetrahydrofolate reductase, is the rate-limiting enzyme in the methyl cycle, and it is encoded by the MTHFR gene (1). […]

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Healthier Chicken 'Nuggets'

What comes to mind when you hear the words ‘chicken nugget’? Likely, something offered up at the drive through window […]

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Healthier Trick or Treating: Tips on Navigating the Candy Convo

It is suggested that trick-or-treating evolved from a tradition whereby people impersonated the spirits, or the souls of the dead, […]

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Is it Olive Oil?

Olive oil is rich in antioxidants and monounsaturated fats. It has strong anti inflammatory properties and regular consumption of it […]

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What Exactly is TBHQ and Should We Be Eating It?

One of the many reasons to eat real, unprocessed food is that when we do so, we have a better […]

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Breaking Your Fast:  What You Eat First Matters 

Fasting gets a bad rap all too often.    Some of my favorite misinterpretations include:   Fasting is just an […]

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Is Cellulose A Good Thing to Eat?

If you’re a termite, yes. What does this mean? Read on to learn more. If you’ve been reading labels and […]

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Plans & Coaching

Speaking

Speaking

Corporate Wellness

Corporate Wellness

Strategic Eating Coaching

Strategic Eating Coaching

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Download Plans

Nell's Books

Nell's Books

Learn the basics of how to implement healthy Paleo living with Paleoista and Check out over 150 recipes in The Paleo Diet Cookbook, written with Nell's mentor, Dr. Loren Cordain, PhD and Lorrie Cordain.

The Paleo Diet Cookbook

The Paleo Diet Cookbook

Their revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.

Pocket Paleo

Pocket Paleo

Nell's latest books focus on the three most challenging Paleo eating scenarios: what to eat for breakfasts, snacks and to fuel your workout! With forewards written by Dr. Loren Cordain, PhD and Joe Friel, MS, you can rest assured you're getting the best, most current info out there!