What’s ‘velveting’? It’s a Chinese cooking technique in which chicken is coated in a mixture of egg white and cornstarch in order to keep it more moist. So, how does this apply to Paleo, since we don’t use cornstarch? Enter, once again, the lovely coconut. Using a plain coconut flour (JUST coconut- nothing added), I […]
Read More ›As long as we're on the same page here, and when I refer to a cup of coffee, I mean BLACK- no cream, no cream-er, no sugar, real or fake… BLACK. Black as midnight on a moonless night, to be exact! Funny to mention that when I tell clients that a black coffee on […]
Read More ›I was recently asked to do a little piece for Vital Juice LA; a day in the life, of sorts…. VITAL JUICE LA
Read More ›As those of you who read my blog regularly know, I often recommend using dried, natural (NOTHING ADDED) egg white protein powder in smoothies or as part of a pre or post workout meal for athletes. There are several brands on the market, but the only one I've found which is literally JUST egg white, […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.