July 6, 2012

Sauteed Artichoke Hearts Amandine

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Sauteed Artichoke Hearts Amandine
Author: 
Recipe type: Side
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Ground almonds come in handy to take the place of white flour to 'dust' the artichoke hearts with, prior to a quick saute in olive oil. Using frozen artichoke hearts (with nothing added) is an option to save time, while staying Paleo.
Ingredients
  • 2 tablespoons extra virgin olive oil
  • one pound artichoke hearts
  • 2 tablespoons ground almonds
  • 1 shallot, minced
  • freshly ground nutmeg, to taste
  • 2 tablespoons parsley, minced
Instructions
  1. Heat oil in skillet over medium
  2. Toss artichoke hearts with almond flour to coat
  3. Saute in oil for three to five minutes, stirring occasionally
  4. Add shallot and cook one minute longer, until browned
  5. Sprinkle with nutmeg, to taste
  6. Top with parsley

 

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