August 12, 2020

Paleoista’s Pasture Fed Pate

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Paleoista's Pate
Author: 
Recipe type: Protein
Cuisine: Paleo, Keto, Health Booster
Prep time: 
Cook time: 
Total time: 
Serves: 6-8
 
Liver is the single most nutrient dense, healthiest organ meat we can eat, yet for many, the thought (or taste) of it can be a turn off. Why not switch to a preparation that's not only easy to make but deliciously easy to eat?
Ingredients
  • 2 tablespoons duck fat or raw butter
  • 1 pound pasture raised chicken liver
  • 8 oz grass fed and finished bone broth
Instructions
  1. Preheat oven to 400.
  2. Place duck fat in cast iron skillet
  3. Arrange liver in single layer
  4. Cook until pink inside, about 15 minutes, turning once halfway through
  5. Remove from oven
  6. Place in blender with bone broth (adjust quantity based on desired thickness)
  7. Whiz to combine
  8. Pour into small mason jars
  9. Chill at least 2 hours prior to serving

 

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