December 9, 2009
Today’s Healthy Holiday Tip
Skip the candy canes, Chistmas Colored m&m's and gingerbread houses; make new traditions for your kids with non-food related holiday treats & activities.
Promote the spirit of giving (by asking the children to select a few of their not-so-often used toys to donate to those less fortunate.)
Concoct crafts that the kids can make, like 'The North Pole' constucted with Popsicle sticks, or paper cut to look like snowflakes..
Seasonal and 'safe' in terms of zero risk of stepping off your healthy eating track!
Nell Stephenson
BS EXSC, USC ACSM H/FI
Sent from my iPhone
