Paleoista Holiday Tip # 21: Plan an Active Family Holiday

What better way to keep the whole family motivated to keep physically active than a group ski trip, hike or snow shoe adventure?

Depending on where you live and the corresponding climate, you may be able to practice getting fit for a fun-filled trip in your very own neighborhood.

The next time your spouse complains about not wanting to get up before work to get in an exercise session, or the kids whine that they’d rather watch TV, a simple reminded of the upcoming special treat may be that extra little impetus that gets them out the door and moving!

Incorporating motion with healthy eating now, before the New Year, will make it that much easier to stay on track when everyone else is busy paying for their ‘what the heck, I’ll eat lots of everything and deal with it in January’ attitude!