It may not add up to 100, but if you know what the context is, it adds up in another way. The numbers refer to my body fat percentage and the percent of calories I eat that come from fat. Last week, I visited a local facility, BodySpec, to have my body fat measured with […]
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“Get Uncomfortable.” One of the things I learned early on in the part of my sport career is that in order to improve, we have to get comfortable with being uncomfortable. I learned this from my husband. When we started dating, he’d made the shift from marathoning and Ironman to ultra running because he wanted […]
Read More ›You’ve spent weeks (or months) shopping for holidays, preparing and cooking lovely meals for family gatherings and now, with only six days left before 2017 is upon us, it’s time to ask yourself if you’ve remembered one very important person: you. Treat yourself! And do it now, rather than shrugging your shoulders and waiting for […]
Read More ›It’s only one week after a big race, so I’ve been taking it easy. More stretching, no intensity and lots of just tuning into the body and listening to what it needs. So yesterday, for example, after a short, aerobic ride in the fall So Cal temps, I came home feeling a bit chilly. […]
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