I don’t know about you, but for years, I avoided coconut oil like the plague. The mere fact that it was high in saturated fat alone was enough to take it out of consideration for a fat option. Back then, I was under the impression that my only good fat options were olive oil, avocado […]
Read More ›Glowing, healthy skin from the inside out is one of the first benefits many notice after beginning a real Paleo regime. Our skin is our largest organ and is made up of several different components, including water, protein, lipids, and different minerals and chemicals. It changes constantly and regenerates itself approximately every 27 days.[1] As such, […]
Read More ›Oh, the glory days of a lazy, summer Sunday afternoon. There’s not a single thing I’d rather do on a hot, sunny Southern California day than hit the beach after a nice, long run. With the sound of the surf, the warmth of the sand, and the heavenly sun on my skin just […]
Read More ›Of course, if we think about eating soap, we are likely to conjure images of naughty children uttering words deemed inappropriate by their parents and getting their mouths washed out with soap. This is SO not what I’m writing about today. I’m often asked about what body care or face products are Paleo friendly. […]
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