Fasting gets a bad rap all too often. Some of my favorite misinterpretations include: Fasting is just an eating disorder in disguise Fasting can wreak havoc on a woman’s hormonal balance Long term intermittent fasting can lead to cardiovascular disease To clarify, if fasting is not properly understood in terms of why, how […]
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If a piping hot cup of bone broth is not the first thing you or your family think of when it’s 80 degrees and rising outside, pop outside the box and try your hand at making a broth-sicle! (Pop pun intended: ) Whether you’re more of a purist and prefer a more savory ice or […]
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When you see a young adult with braces, a teen with acne, or a women dealing with debilitating cramps every month, do you even blink an eye? Or do you just shrug it off as a normal part of life? If so, perhaps a perspective shift is in order, and for the better. While there […]
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Don’t let the seemingly pleasant image of perfectly packaged oils fool you. It’s quite simple: if we find it in nature, or as some might say, “If God made it”, it’s far more likely to be something we can eat, digest and assimilate properly, in a manner which benefits our body. If not, not only […]
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