With spring just around the corner, many are finding themselves bracing for the worst; sneezing, sniffling and runny eyes are just a few of the symptoms that those suffering from what is typically referred to as seasonal allergies may experience. An estimated 50 million Americans report seasonal allergies each year (1) and allergies are the […]
Read More ›
Growing up in the late 70s / early 80s in a suburb of NYC with a hippie mom meant lots of ‘interesting’ food. She was wise beyond her years in teaching me some fundamental principles of what it really means to eat food that is truly healthy. No sugar. Zero. It wasn’t until I was […]
Read More ›
How many times have you heard it: “meat is bad for the planet”? On PETA’s (People for the Ethical Treatment of Animals) website (1) is the following statement: “When land is used to raise animals instead of crops, precious water and soil are lost, trees are cut down to make land for grazing or factory-farm […]
Read More ›
Have you heard? Bone broth is the hot (or cold), trending drink / meal replacement / (dare I say?) recovery drink from sport (if you’re training fasted) and if you haven’t experienced yet, now is the time to dive in and learn more. But just exactly what is it? Interestingly, bone broth is not actually […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.