I love days like today. I made it a priority to juggle workouts, meetings, dog care and everything else that goes on in my world (and that of any self-employed person, woman or man) to go to my favorite farmer’s market. I don’t go each and every Wednesday, although doing so is one of my […]
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Some sources are obviously not all that reliable in terms of providing the most accurate pieces of information. A tabloid magazine at the checkout stand with an ad on it which features a product guaranteed to allow you to simultaneously lose weight and develop a deep, golden tan isn’t exactly the ideal resource. Nor is […]
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Steamed broccoli. Blanched asparagus. Raw bell peppers. Grilled zucchini. All fantastic, all nutrient dense. And yes, all rather on the plain side. Don’t get me wrong; I’m a firm believer that simply can be the best way to go in terms of prep time and ability to remake a dish into something else once it becomes […]
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Is Steelhead salmon or trout? While they might look quite similar at first glance, they’re actually two different fish. Steelhead is actually the same species as rainbow trout, but rainbow are freshwater only, and steelhead are anadromous, or go to sea. Unlike most salmon, steelhead can survive spawning, and can spawn in multiple years (1). Steelhead […]
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