Christmas cookie platters, cheese and cracker plates and peppermint mochas laced with sweet liquor are part and parcel of the typical holiday party. You’ve been keeping on point with your own eating but how can you please a crowd with healthy food? If you’re hosting a holiday get together, it’s easy to feel like you’ve […]
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Thinking about homemade goodies for presents, but feeling like you’d rather not add to all the sugar flying around all over the place? For years, I did an annual bake-a-thon for the holidays. I’d be in my kitchen all weekend long baking anywhere from five to ten (or more) cookies, letting them cool, plating them, […]
Read More ›Staying with friend or family during the holidays who are slightly less than understanding about your ‘crazy’ diet which excludes grain, dairy and sugar? It can be tricky, to say the least, to stand your ground when you’re in someone else’s house, especially if that house tends to be stocked with chips, cakes, cookies and […]
Read More ›What’s the hype about overnight oats? It seems I’ve been seeing a lot of recipes, blog posts and newsletters indicating they’re a great way to start the day. So what, exactly, are overnight oats? Just that! Oats that have soaked overnight in any liquid, from water, to nut milk to dairy milk and more. Sometimes […]
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