Stuck in a spinach rut? Killing yourself with kale? With so many varieties of leafy greens available, especially during the summer, there’s no reason to limit yourself to the same old all the time. In fact, doing so can actually be hazardous to your health, only inasmuch as you’re limiting yourself from reaping the benefits […]
Read More ›If so, you’re not alone. US bar sales are expected to increase from where they were just three years ago, $5.5 billion to $6.2 billion by 2018(1). Clearly, we’re eating bars every day. Convenient, not too messy and not typically perishable, it makes sense why a nation on the go relies heavily upon this option […]
Read More ›Why is it that so many of us get stuck in a veggie rut, especially when it comes to the leafy greens? There is more to life than spinach…and even than my beloved kale! Enter the collard green. Often used in Southern-style cooking, collard greens are similar in nutrition to kale, but they have a heartier […]
Read More ›From artichokes to zucchini (err- ok, that’s technically a fruit!) there are endless varieties of veggies for us to enjoy to make up the majority of the carbohydrate component of any healthy, balanced eating approach. Regardless of whether one follows a vegan regime, a Paleo inspired diet or even (gasp) adheres to the recommendations of […]
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