Have you heard? Bone broth is the hot (or cold), trending drink / meal replacement / (dare I say?) recovery drink from sport (if you’re training fasted) and if you haven’t experienced yet, now is the time to dive in and learn more. But just exactly what is it? Interestingly, bone broth is not actually […]
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Batter fried chicken, cold pasta salad and ambrosia with a cold frosty beer to wash it down? Not exactly. While these may be traditional foods you’d expect to see at any neighborhood Labor Day cookout, it’s not a given that the cuisine has to focus on dishes such as these. What did the first Labor […]
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What comes to mind when you think of a traditional Easter Holiday? Kids gathering candy during the Easter Egg Hunt, then running around on a sugar high? A table set with dishes included Baked Ham from a tin with pineapples baked in? Asparagus laden with Hollandaise? Lemon-scented Easter breads with frosting? For me, not […]
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What comes to mind when you think of a smoothie? Chances are, you’re thinking one or more of the following: Meal on the go Healthy for me Great for a post workout meal An easy way to do prep food While all of the above are valid ideas to consider and prepare a smoothie, […]
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