Go Local: Eat Wild Fish

Line-Caught Bigeye Tuna. Swordfish. Mahimahi. Wahoo (Ono). Moonfish (Opah). And that’s just to start! Are you getting hungry yet? Hawaii Seafood is a premium fresh product, which happen to be the perfect accompaniment to all that lovely produce at the Farmer’s Market I wrote about yesterday. Sure, you can eat chicken or beef, and from […]

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It’s National Lobster Day!

In addition to it’s absolutely to-die-for taste, lobster is one of the best sources of protein (at 28 grams per serving) and offers many health benefits[1] including:  Significant amounts of B vitamins, including 17 percent of the recommended dietary allowance of niacin, 13 percent of the RDA of vitamin B-6 and 9 percent of the […]

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