February is National Heart Month in America, so what better way to focus in on yet another benefit of healthy, Paleo living than to choose some of the healthiest foods for our tickers? Let’s begin with a segue from last week’s posts on nuts and seeds and how the fat we obtain from them is less […]
Read More ›Image being able to eat a decadent brownie, whip up a batch of chocolate chip cookies or bake a cake for your anniversary all while following The Paleo Diet! Wait…hold on a sec. How is this possible? Actually, it’s not. At least not as something that humans should be eating regularly. Unfortunately, far too many […]
Read More ›Who doesn’t love chocolate? And I’m referring to the real, deal, raw, fair trade and as close to 100% as you can find! Or, at the very least, don’t go lower than 85%. Raw cacao truly is a superfood, and aside from providing that decadence we all like to have now and then, it provides […]
Read More ›The super food of the day is…Goji Berries! Considered as an incredibly significant herb in Traditional Chinese Medicine, goji berries are one of the most nutritionally-rich fruits, providing you with vitamins, minerals, antioxidants and anti-aging benefits. In particular, they’re high in beta-carotene, vitamin C and are an excellent source of antioxidants because of their oxygen radical absorbance […]
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