Writing for online publications such as the blog on the Vitacost has been a great way to reach folks who may not have connected with me otherwise. After all, the Paleo niche can be limiting to say the least. Rather than focus only on those who truly understand what an authentic approach to ancestral eating is, […]
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I first learned about this preparation from a dear friend’s mom who brought it straight from her parents home in Tuscany to New York. Different cultures may use different spices native to their locale, but for me, as always, the simplest flavors are the first choice! Be sure to chose a pastured chicken, rather than […]
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I’m a kale fanatic; anyone who knows me will vouch for this, and it goes way back to before kale was a thing. Far before kale was cool, and for that matter, far before health food stores were cool, there you’d find me as a toddler with my hippie mom, purchasing the 70s versions of […]
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Good Word / Bad Word : FAT Have you ever stopped to consider how odd it is that we use the very same word to describe one of our three key macronutrients, an essential part of our survival as well as to categorize someone who is at an unhealthy weight? FAT. In our society today, […]
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