Common Paleo Eating Mistakes

Have you stayed your course thus far in 2015 with your new Paleo regime, yet you’re finding that you’re not yet getting the results you were after, whatever your health goals may be? Don’t worry, and don’t throw in the towel.  The answer is not in the form of a ‘weight loss tablet’ nor to draw […]

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Soup-To-Go Takes On A Whole New Meaning

Let’s face it.   We live in a hectic time and for many, squeezing in the time to eat is a luxury. It can easily end up being more along the lines of a collection of random foods thrown together haphazardly and inhaled in a hurry, rather than an enjoyable meal. While part of the strategy […]

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What is a Snack, Really?

What do you think of when you think about a snack?  An energy bar?  A handful of pretzels?  A low-calorie packaged item of some sort meant to tide you through until the next meal? According to Wikipedia, a snack is “a small portion of food eaten between meals. The food might be snack food—items like […]

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