Wondering what you can eat when joining a vegan friend for dinner? It’s actually pretty easy. If you consider the fact that both True Paleo and a vegan approach to eating share the emphasis on local, fresh, seasonal veggies, good fats like avocado and coconut and olive oils along with some nuts in moderation, the […]
Read More ›“Psyllium seed husks, also known as ispaghula, isabgol, or psyllium, are portions of the seeds of the plant Plantago ovata, (genus Plantago), a native of India and Pakistan. They are hygroscopic, which allows them to expand and become mucilaginous…” defines Wikipedia. (Gotta love that last part…”become mucilaginous”; just what I want to hear when I […]
Read More ›Feeling like you’d love to whip up a batch of homemade chicken soup, but you simply don’t have hours to spend slaving over a hot stove? You so don’t need to. Hand on my heart, you can create an absolutely delish chicken soup with very minimal ingredients and time and other than keeping an eye […]
Read More ›Being able to grab something quickly and cost effectively is something that is a key component for many in terms of being able to stay True to Paleo for the long run. Along with that comes knowing where we can safely eat without fear of being ‘glutened’ or eating hidden soy, dairy or other unfavorable […]
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