With cooler temps and shorter days, it’s clear that autumn has begun… even in LA! Here’s a cozy meal to prepare that will provide a hearty feel to a meal that’s still completely Paleoista Approved! Ingredients 2 pounds root veggies of your choice, such as carrots, turnips, parsnips and beets or a combination 1 large […]
Read More ›Literally translated as “hot bath,” Bagna Cauda is a dipping sauce is commonly made using a base of butter and served along with fresh bread. Cauliflower, with a taste that can often be rather on the subtle side, makes a great go-to for an ingredient to use when we want to thicken something without adding […]
Read More ›Recently, a blog reader wrote in to ask my opinion on implementing sous vide cooking to prepare Paleo style food. Sous vide is a method of cooking food sealed in airtight plastic bags in a water bath or in a temperature-controlled steam environment for longer than normal cooking times. The intention is to cook the item […]
Read More ›One of the most popular categories in the sports nutrition genre is protein shakes, hands down. But if you pop into your local GNC or even health food store, the chances of finding anything suitable in terms of powders with which to create a healthy, balanced meal are slim to none. Granted, all powders are, […]
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