Clients are often surprised when I tell them that no breadcrumbs, day-old bread or crushed cereal are needed to make burgers, or meatballs or meatloaf. If you have any doubt, try this little experiment: Take some grass fed beef (either buy it already ground and use the fattier, 85% lean, or, even better, grind your […]
Read More ›Green beans and snap peas…pick them and eat them, straight from the garden! A great, healthy, Paleo snack, right? Wrong. Remember, all beans contain anti nutrients (lectins & saponins), which bind to vitamins & minerals, preventing us from being able to reap all their benefits. In addition, the anti nutrients contribute to increased intestinal […]
Read More ›“Introducing the P3 Portable Protein Pack. It’s not rocket science. It’s not even Chemistry 101. It’s just 13 grams of protein from food, proven effective by thousands of years of human existence.” Sound like a tag line for the latest, greatest, grassroots Paleo product, developed by a couple of people in their own kitchen, with the […]
Read More ›When one of my clients told me he’d lost 18 pounds in three weeks using a Juice Press Cleanse, I was a little skeptical. Even more so after he told me that, not surprisingly, after he finished the trial, all the weight came back, and then some. I’m sure he’s not the only one who’s experienced […]
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