Buy them with the shell on! Not only are they far more fresh, they’re less expensive and you’re less likely to gobble them up like there’s no tomorrow, the way many people tend to do with a vat of roasty, salty nuts from Costco. To clarify, I’m not suggesting ‘fat is bad’ or ‘don’t eat […]
Read More ›Thinking the occasional diet soda is a good, calorie-free option in your weight loss attempts? An innocent way to get a bit of caffeine and a good option for a ‘refreshing’ (really?) drink? Not so much. Apart from the fact that if you were to drink said soda, and voluntarily opt to ingest aspartame (do […]
Read More ›This is a topic I’ve written about before and it needs to be addressed much more often: when does the approach to what one eats cross the boundary from avoiding foods an individual determines makes them feel ill (for example, gluten) to a ultra-restrictive eating plan configured to lose weight, (and I’m not referring to […]
Read More ›If you’re thinking that package of miso soup mix is just the thing to address the sore throat and runny nose you’ve got, think again. Miso, being soy-based product, is on the to-avoid list for all of us following a True Paleo regime, and anything in a packaged mix is far from full of health […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.