As the Paleo movement continues to evolve (pardon the pun), we see more and more books on the subjects. From cookbooks, some of which are Paleo and some of which are more focused on a particular author’s take on it, to the must-haves, such as the work of Dr. Loren Cordain and Robb Wolf as […]
Read More ›We all know salt is not part of the True Paleo regime. Yes, for athletes it may be indicated to add some to the diet, if only to replace what we sweat out during all those miles, but for the most part, we as a society don’t need to be dousing our food in […]
Read More ›One of the simplest modifications we can (try to) make when dining out, in order to keep on track with our Paleo regime is to ask for no salt during the cooking process. It’s no surprise to anyone who has been Paleo for a while that once our taste buds have a chance to come […]
Read More ›I often list three fats as ‘go to’ sources that we should aim to include in our diets each and every day: raw avocado, cold pressed, extra virgin olive oil and coconut oil. Organic coconut oil and coconut butter are relatively easy to come across at most health-food type grocery stores, but the question that […]
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