Prawns: Perfectly Packed with Paleo Protein

For as long as I can remember, prawns have been a favorite of mine.   After eating a light lunch just now of some wild prawns, raw oysters, a bell pepper and some leaves, courtesy of Santa Monica Seafood, I had these creatures of the sea on my mind when I decided to make them […]

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Superbowl Challenge…With Food

Not referring to the actual event,  you see; rather, I’m writing about the challenge of making Superbowl -party friendly fare…that also happens to fit within Paleo parameters. In response to my invitation to send me your challenges for dishes you’d like to create in healthier manner, one reader sent in the following request:    “What […]

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Simple Doesn’t Have to Be Boring

It’s easy to get bored on any kind of eating plan if we take the route of sticking to just a few foods, prepared the same way all the time and eating with nothing to jazz them up. It’s not necessarily an unhealthy approach; certainly by eating fresh veggies, wild proteins and healthy fats at […]

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Kelp Noodles

I’m laughing to myself as I eat some kelp on top of my arugula, pastured chicken, avocado and sun dried tomato salad. Or rather, kelp ‘noodles’. Why do we have to reassign new names which we associate to processed food byproducts (like pasta) to foods found in nature that happen to have a similar shape, […]

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