Your Resolutions Don’t Have to Be All or Nothing

On New Year’s Eve, you may have said to yourself, “This is it.  Tomorrow- it all stops.  No sugar, no sweets, no gluten; I’m getting up every day at 6 to hit the gym and I’m not drinking for at least a month.”   Then, you may have gone all out, eating and drinking everything […]

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Holiday Tip of the Day: Get Busy Baking…Fruit!

Who said baking had to be all about cookies, cakes & pies? Baking or poaching fruit is a lovely, and Paleo friendly manner to prepare a warm, naturally sweet dessert suitable for a holiday meal or a cozy evening on a cold winter’s night. You can make an easy, Paleo dessert by baking or poaching […]

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Holiday Tip of the Day: Keep Your Snacks Handy!

Keep in the holiday spirit by including holiday tastes and flavors in your snacks without resorting to the cookie tray that someone brought into the office! Make your own spiced nuts by toasting walnuts and pecans and tossing them with cinnamon and nutmeg.  Enjoy a a handful as a snack along with a crisp, red […]

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