Possibly, but not usually. With the exception of a very few brands, which are often hard to come by, most canned coconut milk contain the stabilizer, guar gum, which is derived from a bean and is a potent source of anti nutrients. For some, it also causes GI distress. According to wikipedia, “it has almost […]
Read More ›When Paleo Magazine reached out to me and asked me to contribute a recipe to their newest cookbook, Reader’s Favorites Cookbook, I was happy to be a part. I wasn’t sure what to expect in terms of what the other authors/bloggers/chefs might be providing for their recipes, nor was I sure if it would be completely […]
Read More ›Remember back when we thought eating lavash, pita or tortilla wraps was somehow a better and healthier option to a sandwich? Take out the fact that what’s inside is also a huge deal breaker (or maker); a wrap is a wrap. All of the above have grains, all are highly processed and packed full of […]
Read More ›Did you know what may be available to you in your own backyard? If you’re in Los Angeles, that is! At the beginning of 2013, I launched my Paleo in LA Meet Up Group and we now have 160 members! All are welcome to join. I’ve hosted an event every other month at […]
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