I can’t begin to count the number of clients that are fat-phobic. Not of becoming fat, but of eating it. I was in the same boat for a long time, having lived through the glorious early 90’s low fat/ fat-free craze. “Doesn’t fat make people fat?” is probably one of the most often asked questions. […]
Read More ›Yesterday, there was a little bit of a twitter feud going on. Well, maybe not an actual feud, but some talk about whether or not lean meats are Paleo, or fatty meats are Paleo and which is healthier. Answer? Both. By no means is is the idea to eschew a lovely piece of grass […]
Read More ›Recently, I received an inquiry in response to a post I wrote about the types of fat we should and should not cook at high temperatures with. I mentioned that ghee wasn’t an option as it’s a dairy product and dairy products are not Paleo. One reader, who happened to be a microbiologist, wrote in […]
Read More ›As much as I may sometimes come across as being dogmatic at times, I do recognize the significance approaching one’s path to becoming completely Paleo including some non Paleo foods, within a few parameters. For instance, if you’re someone who prefers to take it in stages, I see nothing wrong with a model in which […]
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