Maybe you’ve begun reading about Paleo but aren’t quite sure you can comply for a whole month at 100%. Why not break it down and start really, really slowly? Start with one meal, and why not make it the most important meal of the day? Whether your norm until now has been the ‘I’m […]
Read More ›Nuts can be a part of the Paleo Diet, when eaten in moderation. Since all nuts are high in inflammatory Omega6s and low in anti inflammatory Omega 3s, they should be regarding more as a garnish than a regular, go-to source of dietary fat. But are all nuts the same? Not at all. Surprisingly, […]
Read More ›“Stone fruits are almost out of season”, I overheard the produce manager comment to a customer the other day at Whole Foods, after she’d asked where to find the cherries we’ve been able to buy recently. Disappointed, she shrugged her shoulders but understood the rationale. I, too, wish the season were longer, as there’s nothing […]
Read More ›What’s the problem with using mustard and mayo from the grocery store? Aren’t they gluten-free and not loaded with chemicals, like many other condiments might be? While they’re may be less offensive than a loaf of bread with margarine, these two seemingly benign packaged products are actually not typically Paleo. Following are ingredient panels form […]
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