Introducing Paleo- Make It Fun

Wondering how to ‘break the news’ to your friends and family that you’re now Paleo and loving every second of it? It’s natural to feel uncomfortable the first few times you dine out with friends, or host a dinner party, especially when the group of people you spend time with spends time in the oh-so-social […]

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The Skinny on the Skin

I have no qualms admitting it- one of my favorite parts of a meal featured pan-seared or grilled or oven roasted wild salmon or black cod is the skin. So much so, that it makes me cringe when I stop by the fish monger’s counter at my local market and see all the fillets have […]

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Sweet and Savory

Sweet as in the flavor experience, not as in added white sugar, that is! One of the many nice things about cooking is that anything is fair game in the Paleo kitchen, as far as what can  be prepared with what.   If we view cooking as a playful and fun way to approach providing […]

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Scared of Scallops?

How many people do you know who say they don’t eat scallops?   It seems like one of the most commonly avoided proteins.    While there certainly are those who have an allergy and would risk anaphylactic shock if they were to partake, and I’m certainly not suggesting that anyone who falls into this category […]

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