Is Sliced “Deli” Turkey Paleo?

Maybe, but probably not. There are a few brands I’ve come across that are truly, clean.  For example, Heidi’s Hens is one brand I’ve seen at Whole Foods that is a ‘family -run, organic sustainable ranch’ producing sliced turkey with an ingredient label that reads : turkey.   Brilliant! Unfortunately, they’re the anomaly and more […]

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Restructured Meat

Did I hear that correctly?  Unfortunately, yes.  Today on  NPR it was that very phrase that made me stop, mid-kale-preparation (and you know, that takes something pretty big) to make sure my ears weren’t playing tricks on me. Nope. Curious to know what that means? I sure was. Here’s what I found: “According to Chicago […]

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Sprouting Foods

When you’re walking down the aisle in the market (yes, as I mentioned in Paleoista, it’s true that you won’t often need to venture down that part of the market for anything but tampons & toothpaste, but there are exceptions, including when it’s time to procure olive oil, spices and, for the purposes of this […]

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Incidents in the Kitchen

“Yow!” is an oft heard expletive in my kitchen, my husband would likely claim. While I’d disagree with just how often, I’d be fibbing if I were to pretend I never hurt myself in the kitchen. Due not to lack of skill, but to my seemingly constant need to multi-task, I can’t count the number […]

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