Cooking Techniques

I’ve written before about my thoughts on incorporating salt into the modern Paleo lifestyle, but here’s a brief recap: 1) If you’re a Paleo endurance athlete, you actually need to add some salt to your food.  Sweating out all the electrolytes and not replacing them is not a great idea.   2) If you’re a […]

It’s funny; I spend so much time trying to explain (when asked!) that Paleo is not all about ‘just eating raw meat all day long” that I seem to have been remiss about mentioning the fact that is can serve as a fantastic part of a healthy Paleo regime! Some choose to follow Paleo from […]

Why not? Not a ‘must do’, but certainly fair game. I had to laugh a little when I read one of my twitter followers tweet to me today which read, “any recipe ideas without poached cod breakfasts?”.    Yes, I do, in fact, sometimes eat fish as my protein for my first meal of the […]