Rather than Whey or Soy Protein Powder….

Last January, I wrote a post about a product I’d read about in the NY Times; a bar made out of an interesting protein powder: crickets.  The guys behind EXO, state on their site: “Exo’s mission is to normalize the consumption of insects as a sustainable food source. We believe the way to accomplish this […]

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Can I Use Bragg’s Amino Acids on the Paleo Diet?

Have a quick peruse of the Bragg’s Amino Acid Website, and you’ll see a list of health benefits: A source of delicious, nutritious, life-renewing protein.  Taste you’ll love – Nutrition you need.  Great on salads, veggies, dressings, soups, rice, beans, Wok foods, tofu, gravies, jerky, poultry, fish, popcorn, meats, casseroles, potatoes, etc Contains important healthy […]

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Coffee? Alcohol? Paleo?

There are two things that most clients tell me are deal makers when they’re deciding whether or not to implement a True Paleo regime: drinking coffee and having an alcoholic drink. As if by including these two beverages that are part of many a modern day situation, the decision to move forward, or not, becomes […]

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Dying from Dye

A bowl of high-sugar, multi-colored grain pellets marketed as breakfast cereal, with a silly, cartoon rabbit on the package.  A dish of fluorescent orange macaroni and ‘cheese’ (although, many packaged brands don’t actually even have real cheese in the ingredients…) with the image of Spiderman on the box.  A chilled glass of Kool-Aid to provide ‘refreshment’ […]

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