A Calorie Is Not A Calorie, and How To Lose Weight

If you’re someone who’s had a lifelong battle with weight loss, you may be interested in trying the latest and greatest new diet that promises to end the miserable struggle, once and for all. It’s quite well stated that those who are overweight may very well be the best experts on the many different approaches […]

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From the Inside Out

I cannot tell you how many times I’ve had the same conversation.    Someone will approach me and ask a Paleo related question.  They understand the connection between their gut and what they’re eating, but often it stops there. When the conversation continues and I explain that how one’s skin looks, how one’s sleep is, […]

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Win Your One Hour Paleoista Consult!

Yes, I’m doing a promo.   BUT I’m not selling anything I don’t think would be a great value to you. Put it this way; if you’ve been interested in booking a consult with me (available globally), but price has been a factor, here’s the perfect opportunity to get a $200 value for $39. As […]

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In A Pinch, and Rather Tasty…

Last year, at Paleo FX, I had the chance to sample something brilliant: AMRAP bars.  Part of the current Primal Life Kit Sale, they’re a definite must try. From the Cross Fit acronym meaning As Many Reps As Possible, they’re not just for those who choose this type of training as their mode of exercise; […]

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